Coming Back to Yourself: Breaking Free of the Autopilot Fog

Have you ever woke up and realized you’ve been moving through your days on autopilot— doing all the things, holding it together, showing up for everyone else— but feeling disconnected from yourself?

This evening is a pause.

A space to step out of the noise, out of your head, and back into your body.

A space to slow down enough to notice what you’re feeling, what you’ve been carrying, and what’s been quietly asking for your attention.

Coming back to yourself is not a workshop where you’re told what to fix. It’s an experience designed to help you remember yourself.

Through guided reflection inspired by my book, intentional journaling, gentle somatic movement, and open, honest conversation, you’ll be invited to: